Shannon Center
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- Shannon Center Fitness
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Fitness
Fitness Center
The state of the art fitness center features Bager Magnum (plate-loaded) equipment and Hammer Strength free weight equipment along with 23 pieces of cardiovascular equipment featuring:
- 2 Stairmaster Upright Bikes
- 3 Stairmaster Recumberant Bikes
- 2 Schwinn Bikes
- 4 Stairmasters
- 2 Stairmaster Stepmills
- 5 Precor EFX Elliptical Trainers
- 1 Stairmaster Cross Aerobics
- 4 Woodway Treadmills
Fitness Orientations are offered free of charge for all students, faculty, staff and current Shannon Center members. Call (773) 298-3597 for your free fitness program today!
2008 Group Exercise Schedule
Monday | |
| 12:15 - 1:00 pm | Women On Weights |
| Instr- Charlene Bussell | |
| 5:00 - 5:45 pm | Women On Weights |
| Instr- Jen Kjos | |
| 6:00 - 7:00 pm | Yoga * (held in Alumni room - Second Floor Shannon Center) |
| Instr- Donna Wilkinson | |
| 6:30 - 7:30 pm | Boot Camp 101 *NEW CLASS* |
| Instr- Kelly Devine and Courtney McGrath | |
Tuesday | |
| 7:00 - 7:45 am | Core Training |
| Instr- Charlene Bussell | |
| 12:00 - 12:45 pm | Tai Chi |
| Instr- Paul Channic | |
| 5:00 - 5:45 pm | Cardio Step |
| Instr- Jenny Hagen | |
| 6:00 - 6:45 pm | Abs and Jabs *NEW CLASS* |
| Instr- Jenny Hagen | |
Wednesday | |
| 12:15 - 1:00 pm | Women On Weights |
| Instr- Charlene Bussell | |
| 5:00 - 5:45 pm | Women On Weights |
| Instr- Jen Kjos | |
| 6:00 - 6:45 pm | Stability Ball Training |
| Instr- Courtney McGrath | |
Thursday | |
| 7:00 - 7:45 am | Core Training |
| Instr- Charlene Bussell | |
| 12:00 - 12:45 pm | Tai Chi |
| Instr- Paul Channic | |
| 5:00 - 5:45 pm | Cardio Kickbox |
| Instr- Erin McCarthy | |
| 6:00 - 6:45 pm | Abs and Jabs *NEW CLASS* |
| Instr- Erin McCarthy | |
Friday | |
| 12:15 - 1:00 pm | Women On Weights |
| Instr- Charlene Bussell | |
Saturday | |
| 9:30 - 10:30 am | Women On Weights |
| Instr- Charlene Bussell | |
Unless class start date is noted, classes are in session. Members join any class at any time.
- All classes (except those marked with a *) are free for students, faculty, staff and current members of the Shannon Center. There is no sign-up, just show up. For more information contact Facility Director, Jennifer Kjos at 773-298-3778 or kjos@sxu.edu
- Monday night Yoga takes place in the Shannon Center Hall of Fame room. Cost is $5 per class for current Shannon Center members, SXU students, faculty, and staff.