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Athletics
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Athletics
"Step Up to Shape Up III" Summer Fitness Challenge
- The six-week, individual challenge begins Monday, June 11, and ends on Saturday, July 21.
- All SXU faculty, staff, and students, plus all Shannon Center members, are qualified to participate in the "Step Up to Shape Up III" summer fitness challenge.
- Cost for this fitness challenge is $5 per person. Participants, who complete the entire six-week challenge, will receive an exclusive "Step Up to Shape Up III" T-shirt.
- The exercises are specially designed to help you meet your summer fitness goals. The challenge will incorporate both cardio and strength training workouts.
- Challenge schedules will be sent via e-mail and also be available for pick-up at the Shannon Center front desk.
- Participants are allowed to complete their exercises at their desired location (Shannon Center, outdoors, while on vacation, etc.). However, participants must track exercises at the Shannon Center front desk week to week.
- Fitness tracking sheets must be completed every Monday by 7 p.m. to advance to the next week.
For more information regarding this fitness challenge, call 773-298-3592 or e-mail at kjos@sxu.edu