Fitness
The state of the art fitness center features Iron Grip (plate-loaded) equipment and Iron Grip free weight equipment, along with 27 pieces of cardiovascular equipment featuring:
- 6 Elliptical Trainers
- 6 Treadmills
- 6 Recumbent Bikes
- 3 Upright Bikes
- 4 Stairmasters
- 2 Stairmaster Stepmills
Fitness orientations are offered free of charge for all students, faculty, staff and current Shannon Center members. Call 773-298-3597 for your free fitness program today.
2012 Group Exercise Schedule
(Effective January 9, 2012)
| Monday | |
|---|---|
| 12:15 - 1:00 p.m. | Women On Weights Instructor: Jana Terborg |
| 4:00 - 4:45 p.m. | Zumba Instructor: Jessica Thiel |
| 5:00 - 5:45 p.m. | Women On Weights Instructor: Jen Kjos Quinlan |
| 6:00 - 7:00 p.m. | Yoga* (held in Alumni room - Second Floor Shannon Center) Instructor: Donna Wilkinson |
| 6:30 - 7:30 p.m. | Boot Camp 101 (Starts back on June 4) Instructors: Kristy Allen |
| Tuesday | |
| 12:00 - 12:45 p.m. | Tai Chi Instructor: Paul Channic |
| 5:00 - 5:45 p.m. | Cardio Step Instructor: Cyndi Andrews |
| 6:00 - 6:30 p.m. | Six-Pack Attack (Ends May 1 for the Summer) Instructor: Cyndi Andrews |
| Wednesday | |
| 12:15 - 1:00 p.m. | Women On Weights Instructor: Jenny Dawson |
| 4:00 p.m. - 4:45 p.m. | Zumba Instructor: Jessica Thiel |
| 5:00 - 5:45 p.m. | Women On Weights Instructor: Jen Kjos Quinlan |
| 6:00 - 6:30 p.m. | Six-Pack Attack Instructor: Courtney McGrath |
| 6:30 - 7:30 p.m. | Boot Camp 101 (Starts back June 6) Instructors: Courtney McGrath |
| Thursday | |
| 12:00 - 12:45 p.m. | Tai Chi Instructor: Paul Channic |
| 5:00 - 5:45 p.m. | Cardio Kick Box Instructor: Jenny Dawson |
| 6:00 - 6:30 p.m. | Six-Pack Attack (Ends May 3 for the Summer) Instructor: Jana Terborg |
| Friday | |
| 12:15 - 1:00 p.m. | Women On Weights Instructor: Karri Weber |
| 1:15 - 2:00 p.m. | Zumba Instructor: Karri Weber |
| 5:00 - 6:00 p.m. | Yoga Instructor: Donna Wilkinson |
| Saturday | |
| 9:30 - 10:30 a.m. | Strength Interval Instructor: Cyndi Andrews |
Unless class start date is noted, classes are in session. Members join any class at any time.
- All classes (except those marked with a *) are free for students, faculty, staff and current members of the Shannon Center. There is no sign-up, just show-up. For more information, contact Facility Director Jennifer Kjos Quinlan at 773-298-3778 or kjos@sxu.edu.
- Monday night and Friday night yoga takes place in the Shannon Center Hall of Fame room. Cost is $5 per class for current Shannon Center members, SXU students, faculty and staff.
- Tweet
