Saint Xavier University Test Anxiety Workshops

Counseling Center

Test Anxiety Workshops

The Counseling Center is holding a series of workshops throughout the semester for students to learn new ways to manage their mental health before tests.

Our goal is to provide students with information to identify and change self-defeating thoughts. We offer relaxation techniques to combat anxiety and improve focus and concentration.

How to make anxiety work for you Relaxation techniques How to identify and change self-defeating thoughts  Mindfulness to help with focus and concentration 

Workshop Dates

The workshops will take place on the following dates, all located in the Warde Academic Center (WAC):

Signing Up for a Workshop

For more information or to sign up, contact Matthew Marjan at marjan@sxu.edu or 773-298-3824.