Shannon Center Weekly Nutrition Tip – Calculating Your Daily Added Sugars

Date:03/07/2016

Example day of how fast added sugars add up

Breakfast

Starbucks Frap 14 oz: 47 g

Oatmeal packet 12 g

Meal Total 59 grams

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Lunch

Lean Cuisine Chicken Pecan: 15 g

Vitamin Water (1 bottle) 32 g

Meal Total 47 grams

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Dinner

Pasta 0 g

Pasta Sauce 10 g

12 can Sprite 38 g

Salad greens 0 g

Honey Mustard dressing 2 tbsp 5 g

Meal Total 53 grams

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Snacks

Yoplait yogurt 26 g

Laughing Cow Ice cream bar 11 g

Total 37 grams

Daily total added sugars 196 grams!