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Shannon Center Weekly Nutrition Tip – Calculating Your Daily Added Sugars

Date:03/07/2016

Example day of how fast added sugars add up

Breakfast

Starbucks Frap 14 oz:                                      47 g

Oatmeal packet                                                 12 g

 

Meal Total                                                           59 grams

____________________________________________________________________

Lunch

Lean Cuisine Chicken Pecan:                        15 g

Vitamin Water   (1 bottle)                                  32 g

 

Meal Total                                                            47 grams

____________________________________________________________________

Dinner

Pasta                                                                     0   g

Pasta Sauce                                                        10  g

12 can Sprite                                                       38 g

Salad greens                                                       0   g

Honey Mustard dressing 2 tbsp                       5   g

 

Meal Total                                                            53 grams

____________________________________________________________________

Snacks

Yoplait yogurt                                                      26 g

Laughing Cow Ice cream bar                           11 g

                                                                                               

Total                                                                      37 grams

 

 

Daily total added sugars                                  196 grams!


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