Reaching Your New Year's Resolutions on Fitness | Saint Xavier University
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Shannon Center Weekly Nutrition Tip - Reaching Your New Year's Resolutions on Fitness

Date:01/04/2016

I hope all of you are having some great successes in the start of your New Year's Resolutions. How can you be consistent in your goals? Take a look at these tips to help keep you motivated:

  1. Team up with a partner or group. Accountability is key no matter your goal. Set a specific meeting time and date and stick to it no matter what!
  2. Start going to an exercise class at the Shannon Center. HIGHLY recommend Bootcamp 101!
  3. Sign up for Kelly's 8 week weight loss class, starting January 19th or come to our monthly weigh in program! Contact Jen at the Shannon Center for more details 773-298-3778
  4. Write your goals down and tape them somewhere where you can see them. Bathroom mirror or door, work cubicle, your planner, bedroom etc.
  5. Give yourself incentives. Money in a jar, new music, clothes, jewelry.

Good luck with staying on track with your goals this year!

Shannon Center Monthly Weigh-In and 30 minute Nutrition Talk
Tuesday, January 5 at 12:30 p.m. and 7 p.m.

  • Do you need help staying on track?
  • Do you need accountability and education?
  • Do you want to continue your weight loss?

Then the monthly weigh-in program might be for you! The cost is $12 per person per month and it includes a 30 minute nutrition talk. Payment is due on the weigh-in day. For more information, please view our Monthly Weigh-In flier or email Jennifer at quinlan@sxu.edu.

Shannon Center 8 Week Nutrition Weight Loss Program
Tuesday, January 19 from 6:30 - 7:30 p.m.

The class will meet every Tuesday night for 8 weeks. View the Nutrition Weight Loss flier for pricing and information. For more information email Jennifer at quinlan@sxu.edu.

For nutrition or exercise questions, contact:
Devine Nutrition
Kelly Devine Rickert, MS, RD, CSSD, LDN, CPT
Shannon Center Nutritionist
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