Ways to Burn 100 Calories | Saint Xavier University | Saint Xavier University
Skip News Navigation
Saint Xavier University
#WeAreSXU
Facebook
Twitter
Instagram
YouTube
SnapChat
SXU News - Saint Xavier University News

Shannon Center Weekly Nutrition Tip – Ways to Burn 100 Calories

Date:12/02/2016

Did you overindulge during the Thanksgiving holiday? Below are various ways in which to burn 100 calories! Aim to burn at least 300 in a workout, five days week if you can!

Ways to burn 100 calories:

  • 15 minutes of an aerobics class
  • Elliptical machine (arms and legs) for 12 minutes
  • Walking or running one mile
  • Biking for 20 minutes
  • Rake those leftover leaves from fall for 20 minutes
  • Life weights for 20 -- 30 minutes
  • Playing tennis for 20 minutes
  • Play Wii boxing or tennis for 20 minutes
  • Swim laps for 12 minutes
  • Running Stairs for six minutes
  • Yoga for 20 minutes
  • Jump rope for nine minutes
  • Dance class (or just dance!) for nine minutes
  • Cleaning the house for 30 minutes

Related Posts