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Test Anxiety Workshops

The Counseling Center is holding a series of workshops throughout the semester for students to learn new ways to manage their mental health before tests.

Our goal is to provide students with information to identify and change self-defeating thoughts. We offer relaxation techniques to combat anxiety and improve focus and concentration.

How to make anxiety work for you Relaxation techniques How to identify and change self-defeating thoughts Mindfulness to help with focus and concentration

Workshop Dates

The workshops will take place on the following dates, all located in the Warde Academic Center (WAC):

  • Thursday, October 12
    2 p.m. in WAC L-206
  • Friday, October 27
    9 a.m. in WAC L-206
  • Thursday, November 9
    1 p.m. in WAC L-211
  • Wednesday, November 29
    Noon in WAC L-321

Signing Up for a Workshop

For more information or to sign up, contact Matthew Marjan at or 773-298-3824.