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Fitness Classes

The Shannon Center remains closed until further notice. Please continue to check the Coronavirus (COVID-19) page for updates.

The fitness center features Iron Grip (plate-loaded) equipment and Iron Grip dumbbells, Hammer Strength weight plated and Matrix weight machines, along with 29 pieces of cardiovascular equipment featuring:

  • 8 Elliptical Trainers (Life Fitness and Precor)
  • 8 Treadmills (Woodway and Life Fitness)
  • 5 Recumbent Bikes (Life Fitness)
  • 2 Upright Bikes (Life Fitness)
  • 2 ClimbMills (Matrix)
  • 2 Rowing Machines (Matrix)
  • 2 Stairmasters
  • 2 new Matrix Recumbent Bikes (on the second floor around the track)

New! 2020 Virtual Exercise Classes on Instagram

All virtual exercise classes are live but then they are stored on our SXU Shannon Center's Instagram page under IGTV to be viewed at anytime. We currently have a free library of weekly classes since May.

Monday
6 - 6:45 a.m. Pilates
Instructor: Courtney Broderick
Tuesday
3 - 3:45 p.m. Cardio Kickbox
Instructor: Jenny Dawson
3:45 - 4:15 p.m. Barre Sculpt
Instructor: Jenny Dawson
Wednesday
noon - 12:45 p.m. Strength Conditioning
Instructor: Danielle Leland
Thursday
6 - 6:45 p.m. Pilates
Instructor: Courtney Broderick
Friday
noon - 12:45 p.m. Strength Conditioning
Instructor: Danielle Leland