Saint Xavier University Chicago Campus

The Shannon Center

Fitness

The fitness center features Iron Grip (plate-loaded) equipment and Iron Grip dumbbells, Hammer Strength weight plated and Matrix weight machines, along with 29 pieces of cardiovascular equipment featuring:

2017 Group Exercise Schedule

(Effective September 5, 2017)

Monday
12:15 - 1 p.m. People on Weights - POW!
Instructor: Amanda Morrell

4 - 4:45 p.m.

Zumba
Instructor: Amanda Morrell

5 - 5:45 p.m.

People on Weights - POW!
Instructor: Jen Quinlan
6 - 7 p.m. Beginner Yoga - $5 per class
(held in Alumni room - Second Floor Shannon Center)
Instructor: Donna Wilkinson
6:30 - 7:30 p.m. Boot Camp
Instructor: Julian Davis
Tuesday
6:05 - 7:05 a.m.

Sunrise Yoga - Must pay for full 8 week session. Next Session starts Tuesday, September 26 and meets every Tuesday.
$40 for 8 week session. Pay on first day of class.
Instructor: Erin Stevenson

11 - 11:45 a.m. Senior Chair Strength Training
Instructor: Marie Tabak
4:30 - 5 p.m. Strength Conditioning - 30 minute intense strength circuit
Instructor: Julian Davis
5:05 - 5:50 p.m. Cardio Kickbox
Instructor: Kelley Cirualo
Wednesday
12:15 - 1 p.m. People on Weights - POW!
Instructor: Amanda Morrell

4 - 4:45 p.m.

Zumba
Instructor: Amanda Morrell

5 - 5:45 p.m.

People on Weights - POW!
Instructor: Jen Quinlan

5:50 - 6:30 p.m.

Mat Pilates - 40 minutes!
Instructor: Courtney Broderick
6:30 - 7:30 p.m. Boot Camp
Instructor: Courtney Broderick
8 - 8:45 p.m.

Pilates in Pacelli Hall (dorm) - For SXU students only
Instructor: Amanda Dziallo

Thursday
6:05 - 7:05 a.m.

Sunrise Yoga - Must pay for full 8 week session. Next session starts Thursday, September 28 and meets every Thursday.
$40 for 8 week session. Sign up on the first day of class.
Instructor: Erin Stevenson

3:30 - 4:30 p.m. Senior Chair Yoga
(Class held in Alumni Room - 2nd floor Shannon Center)
Instructor: Donna Wilkinson
4:30 - 5 p.m. Strength Conditioning - 30 minute intense strength circuit
Instructor: Julian Davis
5:05 - 5:50 p.m. Cardio Kickbox
Instructor: Jenny Dawson
6 - 6:30 p.m. Crazy Core
Instructor: Jenny Dawson
Friday
11 - 11:45 a.m.

Senior Chair Strength
Instructor: Marie Tabak

12:15 - 1 p.m. People on Weights - POW!
Instructor: Amanda Morrell
5 - 6 p.m. Beginner Yoga - $5 per class
(Class held in Alumni Room - 2nd floor Shannon Center)
Instructor: Donna Wilkinson
Saturday
9:15 - 10 a.m. People on Weights - POW!
Instructor: Marie Tabak
10:15 - 11 a.m. Mat Pilates
Instructor: Marie Tabak

Unless class start date is noted, classes are in session. Members can join any class at any time. Exercise classes are subject to change if attendance is low.

Group Exercise Schedule

  • All classes (except those marked with a *) are free for students, faculty, staff and current members of the Shannon Center. There is no sign up, just show up. For more information, contact Facility Director Jennifer Quinlan at 773-298-3778 or quinlan@sxu.edu.
  • Monday and Friday night yoga takes place in the Shannon Center Alumni room. Cost is $5 per class for current Shannon Center members, SXU students, faculty and staff.
  • Please be aware of Shannon Center closings due to special events and holidays throughout the school year. Fitness classes will be canceled if the class start time is at the same time or later than the early closing time. See the Shannon Center monthly calendar at the Front Desk or on the Shannon Center website.