Gather your family and friends and let's work to impove our health and well-being. Alumni Relations is teaming up with the Shannon Athletic Center to offer a three-week fitness challenge. Participants will have one week to complete each challenge at their own pace. All who complete the challenge after the three-week period will win an SXU t-shirt and be entered into a raffle to win a gift certificate to Running for Kicks.

Here's the challenge for the week of May 15 through May 22:

• Accumulate 10 miles - walk, run, bike or rollerblade
• 1 minute squats + 1 minute push-ups + 1 minute planks 3 times this week
• Accumulate 90 minutes of a hobby + 1 act of kindness

Remember, this is the final week of this challenge!  You can do it!  When completed, email gainer@sxu.edu to recive your free t-shirt and for entry into the gift certificate raffle.

Good luck and have fun!