Skip to main contentSkip to main navigationSkip to footer content

Exercise Science

 

With an increasing focus on health and wellness within our society, there is a demand for qualified professionals to help those who seek to improve their quality of life.

Exercise Science will teach you not only the science behind how the body works, but more importantly how to apply that science to help you make a difference in someone's life. Career opportunities are personal training, physical therapist, strength and conditioning and various other roles in the health and wellness industry.

 

Program Highlights

  • A state-of-the-art Human Performance Lab
  • Curriiculum approved by the National Strength and Conditioning Association (NSCA)
  • Ability to critically think, problem solve
  • Expert faculty members who are passionate about their students' success
  • Continual curriculum updates to ensure quality education

NSCA

Students around another student learning about proper form

Students will obtain:

  • Knowledge in anatomy, biomechanics and exercise physiology
  • Nutrition and exercise programming
  • Basic expertise of human movement and the physiology of specific exercises and activities
  • Understanding of kinesiology concepts through effective analyses
  • Proficiency in diverse populations, a professional attitude and ethical behavior

Work with Clients

Under instructor supervision, students work with clients from our community as personal trainers in their junior and senior years, allowing them to gain hands-on experience before graduating.

Educate Others

Alongside faculty, students help present workshops to our community on various topics, including nutrition, proper training techniques and home workouts.

Build Confidence

Students' ability to work with technology, clients and research allows confidence to build over time. This confidence is not just within themselves; it is the confidence that they made the right career choice and will get a high return on investment at SXU. These experiences shape them in ways they may not immediately recognize but will be thankful for upon going to work or furthering their education.

Get Hands-On Experience

Exercise Science and Sports and Fitness Administration students will learn firsthand how to talk and work with clients and build professional relationships, which a textbook cannot teach; only experience can.

Know the Technology

Demonstrations utilizing the Center of Health and Wellness equipment allow students to understand the theory of technology and its critical use in today's allied health fields. Further exploring that knowledge with hands-on experience bridges the gap between theory and application, something many employers seek when hiring graduates.

Prepare for the future

Students attend labs in the Center for Health and Wellness throughout their educational journey, gaining hands-on experience with all of SXU's technology and in-depth knowledge of the field and what lies ahead following graduation.

Think Critically

One of the educational pillars at SXU is "to think critically." There is no better way than presenting students with the ability to gain experience working with the new technology they'll be using within their allied health field. Furthermore, if they go on to study at a graduate level, they'll be better prepared due to their ability to work with clients and this technology.

Stand Out

Upon graduating, students will have the ability to show future employers actual client results and legitimate experience working with people one on one and in small groups. This will help them to be better-allied health professionals and give them the ability to have a long-lasting career.

 

Program Requirements

For more information, please review the program requirements and course descriptions in the SXU Academic Catalog.

Academic Plan

View a suggested four-year academic plan to complete your degree in four years!

View

Cougar Map

View suggestions for potential activities and career paths that can help you along your educational journey.

View

Minor Program

Learn about pursuing a minor in Exercise Science.

View

Career Outlook

View the range of careers available to Exercise Science majors.

View

Contact the Office of Admission

Brad Leshinske

Brad Leshinske
Assistant Professor Lecturer/Coordinator
Phone: 773-298-3720
Email: leshinskeFREESXU

View all faculty