What is a Migraine?
The typical migraine headache is throbbing or pulsating, and often is associated with nausea and changes in vision. While many migraines are severe, not all severe headaches are migraines, and some migraines can be quite mild. Two-thirds of people who get migraines are women, probably because of the influence of hormones. Migraines also tend to run in families.
What Causes Migraines?
Despite years of research, scientists do not know exactly why migraines occur. The pain of migraines almost certainly results from swelling in blood vessels and nerves that surround the brain. This swelling probably is triggered by changes in brain chemicals and electrical activity in a primitive part of the brain known as the brain stem. The brain chemical serotonin appears to play an important role in this process as it does in other conditions, including depression and eating disorders.
Migraines may progress through four stages: prodrome, aura, headache and postdrome, though you may not experience all stages.
(Few Hours to Days)
|Irritability||Visual disturbances (blurred vision, flashing lights, etc.)||Throbbing||Inability to concentrate|
|Depression||Temporary loss of sight||Drilling||Fatigue|
|Yawning||Numbness and tingling on part of the body||Icepick in head||Depressed mood|
|Increased need to urinate||Burning||Euphoric mood|
|Food cravings||Nausea||Lack of comprehension|
|Sensitivity to light/sound||Vomiting|
|Fatigue and muscle stiffness||Insomnia|
|Difficulty in speaking and reading||Nasal congestion|
|Difficulty sleeping||Depressed mood|
|Sensitivity to light, smell, sound|
|Neck pain and stiffness|
Most people with migraines experience prodromal symptoms, but only about one-third of people with migraines experience an aura. Prodrome and aura may not occur before every migraine.
Not all migraine headaches can be prevented. However, identifying your migraine triggers can help to reduce the frequency and severity of migraine attacks. Common migraine triggers include:
- Caffeine (either using too much or suddenly cutting back on regular use)
- Certain foods and beverages, including those that contain tyramine (aged cheeses and meats, fermented beverages), sulfites (preserved foods, wines) and monosodium glutamate (MSG), a common flavor enhancer
- Stress, or relief from stress
- Hormone levels (menstrual cycles, hormone-containing medication such as birth control pills or estrogen)
- Lack of sleep or disrupted sleep patterns
- Travel or changes in weather or altitude
- Overuse of pain-relieving medications
If you are unsure what your triggers may be, there are numerous headache tracking apps that may be able to help. These apps allow you to track such things as sleep, food, drinks and symptoms before, during, and after a migraine in order to identify patterns.
There are many medications that are approved to help treat migraine symptoms. These include:
- Acute treatments: These medications are taken at first sign of prodrome, aura or headache. They are only taken when a migraine occurs. This may include over-the-counter medications such as ibuprofen if the symptoms are mild, or prescription medications if the symptoms are more severe.
- Preventive treatments: These medications are taken daily to prevent migraines from occurring. These medications are usually prescribed when a person is experiencing frequent recurring severe migraines.